Strength and flexibility: Regular yoga can help you develop strength and flexibility in your muscles and joints. Many yoga postures involve holding and supporting your body weight, which can help build strength. At the same time, the stretching and bending movements can increase flexibility and range of motion.

Cardiovascular health: Some forms of yoga, such as Vinyasa or Power yoga, involve more dynamic movements and can provide a cardiovascular workout. It can help improve your heart health and stamina.

Stress relief: Yoga can also benefit mental health, as it can help reduce stress and anxiety. Focusing on your breath and being present at the moment can calm your mind and improve your overall sense of well-being.

Balance and coordination: Many yoga postures require you to maintain balance and coordination, which can improve your overall sense of balance and stability.

Body awareness: Practicing yoga can also help you become more aware of your body and its sensations. It can help you identify areas of tension or discomfort and adjust your posture or movement to reduce strain and prevent injury.

Overall practising yoga can be a great way to improve your general fitness and well-being. It is a low-impact exercise that can be adapted to suit different fitness levels and physical abilities. However, as with any new exercise program, it is essential to consult your doctor before starting and practice under a qualified instructor’s guidance.